Summer Training

Summer 2025 Practice Schedule:

We will start on Monday June 1 and go through Tuesday July 28.  The weeks of July 5 - July 11 and July 19 - July 25 are dead weeks and no coaches can be at practices.  Those weeks practices will be run by Captains as well as all Friday and Saturday practices.

• Mondays: Hanes Park 7:00 AM to 9:00 AM

  • • • Lifting 8:30-9:00 AM

• Tuesdays: Reynolda 7:00 AM to 9:00 AM

• Wednesdays: Hanes Park 7:00 AM to 9:00 AM

  • • • Lifting 8:30-9:00 AM

• Thursdays: Reynolda 7:00 AM to 9:00 AM

• Fridays: Reynolda 7:00 AM to 9:00 AM

• Saturdays: Salem Lake 7:00 AM to 9:0 AM

• Reach out to Coach Gaspari at jgaspari2@gmail.com to get on the Cross Country Email List or Coach Brooks at kabrooks@wsfcs.k12.nc.us to get on the Band App.

Where do we meet?

Hanes Park - Meet at the Pavilion by the Hanes Park Track, behind Bryson Gym.  Lifting will be done in the Reynolds Weight Room in Bryson Gym.

Reynolda - Meet at the Waterfall Field Parking Lot at Reynolda Village

Salem Lake - Meet at the Marina Parking Lot