Summer Training
Summer Practice Schedule:
The weeks of June 30 - July 6 and July 14 - July 20 are dead weeks and no coaches can be at practices. Captains will still be holding their own practices on those days.
Mondays: Hanes Park 7:30 AM or 6:00 PM
Tuesdays: Reynolda 7:30 AM
Wednesdays: Hanes Park 7:30 AM or 6:00 PM
Thursdays: Various Locations
Hobby Park (June 13, June 27, July 25)
Ivey Redmon (June 20, July 11)
Reynolda (July 4, July 18)
Fridays: Reynolda 7:30 AM
Saturdays: Salem Lake 7:30 AM
Reach out to Coach Gaspari at jgaspari2@gmail.com to get on the Cross Country Email List
Waterpump Sqauts!
The single best injury prevention & strength building tool for a distance runner!Get in the habit of doing these 2-3x/week over the summer to be strong all fall