Summer Training

Summer Practice Schedule:

The weeks of June 30 - July 6 and July 14 - July 20 are dead weeks and no coaches can be at practices.  Captains will still be holding their own practices on those days.

Waterpump Sqauts!

The single best injury prevention & strength building tool for a distance runner!Get in the habit of doing these 2-3x/week over the summer to be strong all fall

Need help tracking your mileage?!